In this episode, we’ll explore the importance of addressing anxiety, finding the time to do so, and a unique program designed to work with busy parents. So, if you’ve been wondering how to make anxiety a priority in your family’s busy schedule, tune in for some valuable insights.
I am super busy, how can I prioritize working on my child’s anxiety? Read More »
Welcome to the Child Anxiety Back podcast, where Dawn Friedman, an experienced child and family expert, provides answers to your burning questions about child and teen anxiety. In this episode, Dawn delves into the topic of identifying serious sleep struggles in anxious children. She discusses the link between child anxiety and sleep, shedding light on the prevalence of sleep issues among anxious kids. With insights rooted in both lived experience and evidence-based research, she emphasizes the importance of recognizing and addressing sleep struggles, regardless of whether they are perceived as “typical” or “serious.”
If you’re a parent navigating the challenges of bedtime with an anxious child, this episode is a must-listen. Dawn not only provides valuable insights but also introduces her 6-week coaching program, “Bedtime Navigator,” designed to support parents dealing with children who struggle with sleep.
Don’t miss out on expert tips and actionable advice to create a positive bedtime routine for your anxious child. Tune in to gain a deeper understanding of child anxiety and sleep struggles.
Welcome back to The Child Anxiety FAQ podcast, where we tackle your concerns about child and teen anxiety. In this episode, Dawn Friedman MSEd, with over 30 years of experience working with families, addresses the common struggle of prioritizing both a child’s sleep needs and a parent’s well-being without feeling guilty or overwhelmed. Dawn delves into the impact of anxiety on sleep, the challenges parents face, and shares effective strategies to create a balanced approach. Discover the importance of understanding your child’s sleep needs and your own, and how addressing both leads to a harmonious family dynamic. Learn why helping your child grow through their sleep challenges is a sign of loving and attuned parenting.
If you resonate with these challenges, reach out to Dawn at openbookparenting.com for personalized support and guidance. Don’t let guilt and overwhelm dictate your family’s sleep patterns. Join us in prioritizing both your child’s sleep and your well-being for a healthier, happier family life.
How can I prioritize my child’s sleep needs and my own well being as a parent? Read More »
Welcome to the Child Anxiety FAQ podcast where we’re diving deep into the frequently asked questions about child and teen anxiety. In this episode, we’re exploring the tangible signs that your child’s anxiety is impacting their sleep. As a parent, it’s crucial to be aware of these signs to support your child’s well-being.
Join me, Dawn Friedman, as I draw on my 30 years of experience working with kids and families to provide practical insights and solutions for anxious kids’ sleep troubles. Discover the common indicators that your child’s anxiety may be affecting their sleep, from bedtime struggles to frequent waking and nightmares.
If you’re a parent navigating the challenging terrain of bedtime with an anxious child, don’t miss out on valuable strategies and tips to help your child get the good night’s rest they deserve. Remember, addressing sleep issues can be a powerful intervention for managing anxiety in kids.
Check out bedtime navigator, my 6-week coaching program designed to support parents of anxious kids in creating a peaceful bedtime routine. Visit openbookparenting.com/bedtimedashnavigator for more information.
Got a burning question on child anxiety? Reach out to me through direct message or my website, and I might just feature it in a future episode.
What are some tangible signs that my child’s anxiety is impacting their sleep? Read More »
Welcome to Child Anxiety Support, where we tackle your frequently asked questions about child and teen anxiety. In this episode, Dawn Friedman MSEd, owner and operator of Child Anxiety Support, discusses the importance of creating a bedtime routine that helps anxious children feel secure and comfortable. Dawn draws upon her 30 years of experience working with kids and families, offering practical advice for parents seeking to promote better sleep for their anxious children.
In this insightful episode, Dawn emphasizes the need for a clear bedtime routine focused on preparing the child’s mind and body for sleep. She addresses common misconceptions about bedtime routines, and provides specific steps to ensure the routine is effective in promoting relaxation and comfort.
If you’re a parent struggling to establish a bedtime routine for your anxious child, this episode is a must-watch. Don’t forget to check out Child Anxiety Support’s 6 week coaching program, “Bedtime Navigator,” designed to empower parents in helping their anxious children achieve a good night’s sleep.
Welcome to the Child Anxiety FAQ Podcast with Dawn Friedman MSEd. In this episode, Dawn delves into the impact of adolescence on child anxiety, answering the frequently asked question of whether already anxious children struggle more with anxiety as they enter adolescence. Dawn brings over 30 years of experience working with kids and families, providing valuable insights and practical advice for parents of anxious kids.
Discover how hormonal changes may affect anxiety in adolescents based on Dawn’s extensive research findings. Gain a deeper understanding of the unique challenges anxious children face during their tween and teen years, and learn how to support them through this crucial developmental stage.
Join Dawn as she explores the intersection of child development, hormonal changes, and environmental influences, shedding light on the complexities of adolescent anxiety. Don’t miss out on this insightful discussion that offers practical strategies and empathy for both parents and children dealing with anxiety.
Do already anxious children struggle more with anxiety as they enter adolesence Read More »
Welcome to another insightful episode of The Child Anxiety FAQ Podcast! In this episode, Dawn Friedman, MSEd, dives deep into practical ways to address the academic pressures and expectations that contribute to your child’s anxiety. From perfectionism to learning how to embrace imperfection, Dawn offers actionable guidance to help your child navigate these challenging moments.
Key Topics Covered:
The impact of school culture and family values on a child’s anxiety
The role of perfectionism in child anxiety
Helping your child learn to deal with pressure and find balance
🔔 Don’t miss out on more valuable insights! Make sure to subscribe and hit the notification bell.
What are ways to address the academic pressures that contribute to my child’s anxiety? Read More »
Welcome to another episode of the Child Anxiety FAQ podcast with your host, Dawn Friedman, MSEd! In today’s episode, we’re diving into a question many parents grapple with: “Should I Let My Anxious Child Have a Phone?” 📱
With over 30 years of experience in child and family counseling, Dawn explores the complexities surrounding smartphones, social media, and anxious kids. Learn about the balance between caution and restriction, how to foster responsible phone use, and the importance of building trust and ongoing conversations with your child.
📌 Key Topics Covered:
Navigating the digital world for anxious children
Strategies for balancing screen time
The division of responsibility in parenting
The role of family values in technology use
Welcome to another episode of the Child Anxiety FAQ podcast, hosted by Dawn Friedman, MSEd! In today’s episode, we tackle a complex yet crucial topic: How can parents support their anxious child while also addressing inappropriate behavior? If your mornings are filled with meltdowns and school refusal, you’re not alone. Dawn Friedman shares expert insights and actionable steps to manage these challenging situations effectively. From understanding the root causes of anxiety to planning for worst-case scenarios, this video is your guide to balancing empathy and discipline.
Key Points Discussed:
🧡 Identifying the root causes of school refusal
🧡 The interplay between anxiety and inappropriate behavior
🧡 Strategies for setting boundaries while being compassionate
🧡 Planning for behavior escalation and maintaining consistency
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Hi all! Thanks for checking out my channel! I post episodes of my podcast, The Child Anxiety FAQ, where I answer frequently asked questions about child and teen anxiety. I’ve been working for parents and kids for a long, long time and have my masters in clinical mental health counseling and post-grad certification in infant-toddler mental health. I love working with loving parents with anxious kids and teaching them how to free their families from the trap of child anxiety.
You can learn more about the work that I do at my website, ChildAnxietySupport.com and that’s also where you can post your question anonymously for me to answer on the show or, of course, you can comment on any of my videos with your questions.
Please note that the content I shared here should not replace the advice you’re given by your own or your child’s own mental health provider!
