Useful Courses for Busy Parents
My self-directed, research-informed programs make it easy to get to work on addressing your child’s anxiety and easing the way for your whole family
Resiliency Sprint
My foundational program rooted in resiliency research that will give you evidence-based tools to build your child’s strength, confidence, and competence.
Many parents struggle with their anxious child because parenting feels chaotic, overwhelming, and out of control. Kids with anxiety can be hard on themselves and everyone around them. How do we help them face their fears without making things worse?
It starts with building their resiliency — their ability to face tough situations and believe in their own ability to see things through. That’s what the Resiliency Sprint is all about!
You’ll learn techniques and a framework to coach your child through life’s challenges and grow their the ability to handle anything life throws their way.
PLUS! Free lifetime access to the CBT Family Toolbox (a $197 value)
Bedtime Navigator
A guided program based on the latest research on kids, anxiety, and sleep.
Sleep is an issue for lots of families but especially in families where anxiety is present. Lack of sleep makes things worse — sound sleep is one of the most important things to care for our mental health! But anxiety can make it hard for our kids to fall asleep and stay asleep.
Targeting sleep is an effective first step to healing child and teen anxiety!
Bedtime Navigator starts with a strong foundation with a thorough assessment and identifying your goals then we create a personalized, unique plan that makes the best sense for you, your child, and the rest of the family (one size does NOT fit all!) and then we will WORK that plan!
BONUS! Stress Reset, a program designed exclusively for Open Book Parenting by Eve Hermann LMT SEP, which teaches somatic tools to support parents of anxious children.
Blueprint for Bravery
Parenting an anxious child can make you feel like you’re walking on eggshells — constant reassurance, endless negotiations, and guilt when you “give in.” These patterns keep everyone in the family stuck! But getting out of them can feel impossible.
Blueprint for Bravery gives you proven tools to spot the Parenting Pitfalls that have you trapped; tell you what to do instead; and holds your hand as you implement your strategic system, and tells you how to maintain the plan once you’re done.
You’ll feel understood, supported, and empowered to help your anxious child face their fears and find their inner strength and courage through step-by-step, clear, and actionable instructions.
INCLUDES! Stress Reset: A course on taking care of your nervous system, designed by Eve Hermann LMT SEP, which includes five guided meditations just for parents of anxious kids.
Speak Courage
Do you struggle to know what to say when your child’s anxieties start acting up? Do you find yourself constantly reassuring them, only to see their worries persist?
You’re not alone.
Many loving, well-meaning parents unknowingly use communication patterns that actually increase anxiety and prevent their children from building resilience! You’ll get a simple, four-step framework for courage and learn how to replace those well-meaning words that reinforce avoidance with phrases that guide children to discover their inner bravery.
A 45-minute course, which includes handouts to refer to again and again.
Family Compass
Do you ever wonder why those tried and true parenting strategies don’t work for your child? Are you confused about why family members react so differently to the same situations? Do you ever think that the problem is that you just don’t know how to parent this particular child?
The problem is not your parenting!
With Family Compass you’ll discover the nine core temperament traits that shape how your family members experience the world. Using my simple mapping tool, you’ll identify each person’s natural patterns and learn how these traits influence anxiety, behavior, and family dynamics.
CBT Family Toolbox
Research shows that YOU are the very best person to teach your child these lifetime coping skills and that’s why I’m giving you everything you need to bring that expertise to your family!
You’ll get over 100 CBT activities, resources, and exercises that focus on feelings literacy, emotional regulation, positive self concept, calm down tools, and mindset!
The Toolbox includes a short course to introduce CBT, explain how it works, and show you how to use the Toolbox. You’ll also get access to our private Community where you can check in and share what works for you (and what doesn’t) as you test the tools.
(Note: The CBT Family Toolbox is FREE with Resiliency Sprint)