Welcome to the Child Anxiety Back podcast, where Dawn Friedman, an experienced child and family expert, provides answers to your burning questions about child and teen anxiety. In this episode, Dawn delves into the topic of identifying serious sleep struggles in anxious children. She discusses the link between child anxiety and sleep, shedding light on the prevalence of sleep issues among anxious kids. With insights rooted in both lived experience and evidence-based research, she emphasizes the importance of recognizing and addressing sleep struggles, regardless of whether they are perceived as “typical” or “serious.”
If you’re a parent navigating the challenges of bedtime with an anxious child, this episode is a must-listen. Dawn not only provides valuable insights but also introduces her 6-week coaching program, “Bedtime Navigator,” designed to support parents dealing with children who struggle with sleep.
Don’t miss out on expert tips and actionable advice to create a positive bedtime routine for your anxious child. Tune in to gain a deeper understanding of child anxiety and sleep struggles.