Welcome to Child Anxiety Support, where we tackle your frequently asked questions about child and teen anxiety. In this episode, Dawn Friedman MSEd, owner and operator of Child Anxiety Support, discusses the importance of creating a bedtime routine that helps anxious children feel secure and comfortable. Dawn draws upon her 30 years of experience working with kids and families, offering practical advice for parents seeking to promote better sleep for their anxious children.
In this insightful episode, Dawn emphasizes the need for a clear bedtime routine focused on preparing the child’s mind and body for sleep. She addresses common misconceptions about bedtime routines, and provides specific steps to ensure the routine is effective in promoting relaxation and comfort.
If you’re a parent struggling to establish a bedtime routine for your anxious child, this episode is a must-watch. Don’t forget to check out Child Anxiety Support’s 6 week coaching program, “Bedtime Navigator,” designed to empower parents in helping their anxious children achieve a good night’s sleep.
