Thanks for checking out The Practice!

Above is the second session of Tell Me It Will Be OK: The Practice. When you join the program, each Monday a new session will show up in your favorite podcast app!

You will also get instant access to every previous session. Over the course of your yearly subscription, you will build a library of reflective journaling practices that you can return to again and again.

Why Reflective Journaling?

The Practice is research-informed and evidence based.

I design each session with specific but flexible goals in mind, based on my education, experience, and training. The Practice is an essential part of learning to support your anxious child in a worried world.

Better Emotional Regulation: Reflective practices significantly improve affective control and parent-child relationship quality. (Isfahani et al., 2025)

Increased Well-Being: Structured self-reflection practices can improve resiliency and capacity in parents under stress. (Fomani et al., 2022)

Improved Child Outcomes: Parental reflective functioning is directly connected to more attachment security for your child. (Camoirano, 2017)

You’ll be the first to know!

Because you’ve requested your sample today, you are officially on our priority notification list.

When we launch on July 6th, you will receive an exclusive invite to join The Practice at a special founding rate of just $15/year (instead of the standard 2026 price of $25/year). I will also send you a coupon to share with friends that gives THEM the same special founding rate!

Keep an eye on your inbox for your priority invite when the doors open!